ARE YOU SABOTAGING YOUR PERFORMANCE BY MAKING THIS COMMON
MISTAKE DURING YOUR WARM-UP?
Does sitting on the ice constitute your pre-game warm-up?
Then you are sabotaging your team's success.
Let me help you dominate from the second the puck drops
introducing the ULTIMATE 12-MINUTE WARM-UP FOR GOALIES. This simple dynamic warm-up activates
your nervous system and get your muscles ready for lightning quick movements. You don't want to put
your muscles to sleep before heading out on the ice.
 
This warm-up system is not for everyone! If you are already perfect then why spend 12-minutes of
your time to:
MARIA'S TRAINING SYSTEMS HAVE BEEN FEATURED HERE:
  
Dear Goalie,
 My name is Maria Mountain, MSc and I have
spent over a decade helping hockey players of all ages and abilities perform at their highest level. For
some that is a career in the NHL, for others it is just making the AAA team and for others it is being
competitive in the 'beer league'. It really does not matter to me what league you play in; what matters
to me is that you are willing to make some simple, but consistent changes to be
better.
In my experience there are two types of goalies:
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The competent and diligent goalie who either gives up a
quick goal or comes very close to giving up a quick goal in the first period. They then get
rattled; worried that they are going to be yanked or even worse, they are the back up getting an
opportunity to start the game and feel they have just lost their chance to gain the coaches'
trust.
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The hard working goalie who tries to do everything
right. You find him or her riding the bike after the game, lifting heavy in the gym, yet
somehow this goalie is always injured. Their solution to the injury? You guessed it,
work harder. The outcome? More injuries, more costly trips to the
physiotherapist and mounting frustration. I have seen goalies quit because of this
frustration.
I have had success with both types of athlete and often the solution is taking the time to work
on a few simple things; working smarter rather than harder. The Ultimate 12-Minute Warm-Up for
Goalies is a dynamic warm-up system that will prepare you for both the physical and mental
aspects of the game. You see, the Ultimate 12-Minute Warm-Up works your muscles the way you use them when you
are on the ice by lengthening them and contracting them in succession.
You have seen a Formula One race car take a warm-up lap right? Those things don't just sit in
the garage and then go out racing, they get the engine firing. You should do the same - fire up your nervous
system, fire up your muscles and fire up your performance. The most successful athletes I have trained all
perform some form of dynamic warm-up and I created this one specifically for the hockey goalies out there. I
hope you enjoy winning more games.
Sincerely,
Maria
Here is what some of your fellow goalies had to say about the
Ultimate Goalie Training System:
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Think you need to make big changes to
improve your game?
Really, you want to know how the UGT has helped me out on the ice? You want to
know how much Maria really listens to us goalies...?
The UGT system has helped me not only on the ice, but off the ice too. My greatest success has been
my flexibility and not being sore as much the day after. Small steps and consistency is the key to
progressing. If you over doing it, i.e. stretch too much, you will be sore, just stretch as much in
small movements as you can. Maria will help you with any questions you have, she knows her stuff
and I am thankful for her time and knowledge.
Over the years, I have relied on my athleticism to play in goal, but over the years as many know
that isn't enough. Maria and the UGT has given me the knowledge I need to make my body better and
more durable so I can continue to play at a level I am happy with. Never playing any organized
hockey until after I graduated college, I finally feel like I have some knowledge to pass along.
This program will help all types and levels of goalies.
Thank you Maria for the UGT and all your time.
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Do you want to keep
playing at a high level?
Maria,
Being an Adult goalie in California there are few ways to increase your strength or stamina besides
just "going to the gym" What sold me was your questions right on the site. "Do you have a chest
day, leg day, etc" That was me completely. Since I've started to work your workouts into my routine
I can definitely tell I am able to recover from games quicker and not feel "so sore" the next day.
The advice I have gotten from being able to use your program has helped me so much. The stretching
and flexibility techniques are my favorite. Paying a personal trainer out here would have resulted
in me gaining more muscle, etc but wouldn't have been "goalie specific." Your routine has helped me
to continue to workout and maintain my flexibility and actually increase my flexibility too! I
really do appreciate all your time you put into this program and your blog posts for the Adult
goalies out here. I also goalie coach beginner goalies out here and the ones who are actually
serious I have recommended your program. Thanks again for all the hard work!
I live in Mountain View, CA and am 37 years young. I am currently playing in the A level Adult
League out of San Mateo, CA. I have games on Monday nights, then 2 practices Tuesday and Thursday
(being a private one). I also play in 2 pick-up games on Wednesday and Friday. Being on the ice
that much and not having a good stretching routine would render me useless. Your program has
allowed me to continue to play 5 days a week. Plus I participated in a 10 week Junior program (with
AHL, Juniors, D-3, Midgets) this past summer and that was also 5 days a week.
Keep up the great work!
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Jonny Martinez
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I am sure I don't need to write fifteen pages of text to convince you that it is well worth
spending 12-minutes on a systematic dynamic warm-up.
ONLY $37 FOR INSTANT ACCESS!
 
DID I MENTION THE 60-DAY NO QUESTIONS
ASKED, NO FINE PRINT, COMPLETE MONEY BACK GUARANTEE?
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FULL 60-DAY
MONEY BACK
GUARANTEE
Did I forget to mention that Ultimate Goalie Training is
100%, no questions asked, absolutely guaranteed to make you a better goalie? I
know the Ultimate Goalie Training system works, so I feel confident offering
this GUARANTEE. If you are not completely satisfied then simply request a
refund - and you will get one. It is as simple as that - no
questions asked.
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What does $37 buy you these days? Quite
a bit actually! Here is what you will receive as soon as you make your purchase.
#1 - You get the Ultimate
12-Minute Goalie Warm-Up downloadable video in WMV format. This gives you step by step descriptions and
demonstrations of each exercise.
#2 - You get immediate access to the
Ultimate 12-Minute Goalie Warm-Up manual so you can understand why this type of dynamic warm up is far
superior to your current static routine. There is a quick reference guide showing photos of each
exercise and an outline of the routine.
#3 - You get immediate access to the Ultimate 12-Minute Goalie
Warm-Up iPod format quickstart video. This is a condensed version of the video - it only runs about 2-minutes that
I created in the iPod compatible MP4 format. Take it to the arena with you and get a quick reminder of the
routine.
 #4 -You get immediate access to a bonus video on self myofascial release
which is a way to improve your flexibility and increase the blood flow to your muscles. Like having your own
personal massage therapist.
More feedback about the Ultimate Goalie Training
System...
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Take your game to the next
level!
Dear Maria,
After asking a few trainers/athletes about proper stretching and warm-up exercises that are
recommended for goalies, I given a few good ones but nothing that would show any significant
changes during a game so I took my search to the web. After reviewing a few clips on youtube, I
came across a few posted by Maria which really caught my attention. Her advice and methods lead to
one thing, functionality. Being a hybrid stand-up/butterfly goalie, I noticed an immediate
difference in many areas of my game after applying her methods into my training program. My lateral
movement got quicker, my reflexes got sharper and my butterfly game improved tremendously. My
teammates also were noticing a difference. It's just a great feeling and playing both ball (rec)
and now ice hockey (rec/competitive), I'm able to take my game up to a more competitive level.
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Jamil Kalyan
Vancouver, Canada Age:30 |
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Playing ball hockey? Still
need to train like a goalie!
My name is Gaby and I'm 29 years old from Orillia, Ontario. I play recreational
ball hockey in Barrie. I've been working out in the gym for years, but nothing goalie specific
until now. Since using the Ultimate Goalie Training system, I've found my lateral movements and
reflexes have improved drastically. My butterfly has also widened due to increased flexibility. I
have nothing but good things to say about this program. Goalies playing at any level would benefit
from it.
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Gaby - Orillia, ON
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Scandinavian goalies are
using the system too!
Hi Maria!
First I must thank you for yours great program. I have been very interesting about functional
training and found here in you program many consistent things with those
what I have been done with my goalies.
I think that biggest thing in this program is that my goalies feels that hole package is design for
them and just for them. I don´t need motivate them to do things, they do it because they want
improve and they feels this program really do it.
So thank you !
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MR
Goalie Coach
Finland
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You will download Ultimate 12-Minute Goalie Warm Up as soon
as your order is complete. No hard copy will be sent through the
mail.
P.S. - There is NO
RISK for you to try Ultimate 12-Minute Goalie Warm-Up. If you are not convinced that the
comprehensive, detailed dynamic warm-up plus the bonus videos, reference manual and bonus video on
self-myofascial release have improved your performance on the ice, you have 60-days to let me know and I will
return your investment. No questions asked. GUARANTEED! I suggest you give it a try
and see what you think. You have nothing to lose.
Maria Mountain, MSc, CSCS Revolution
Conditioning 577 Richmond St - Upper Level - London, ON N6A 3G2 519-494-1988
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